Fact: you have 32 teeth all in a small area called your mouth. You get x-rays probably once a year looking for cavities. You brush twice daily and should floss, too.
Now consider this: your spine has 24 bones from your ears to your rear, covering close to 2 vertical feet in your height.
When was the last time you had your spine analyzed?
A consultation and careful examination can identify the strong and weak points of your spine, and may identify preventable problems.
In addition to regular professional consultations, daily stretching and strengthening will help keep your spine healthy. Doing consistent, proper exercises that incorporate the hips and the shoulders, which are both natural skeletal extensions from the spine, will maintain spinal fluidity and stability.