Why to Consider a Natural Anti-Inflammatory Regimen

The proper balance of nutrients in your diet plus supplements is recommended to avoid inflammation in the body.

The proper balance of nutrients in your diet plus supplements is recommended to avoid inflammation in the body.

Inflammation in the body can be a good thing, as it signals the natural immune response to trauma or injury. However, if inflammation of biological tissue persists, the result can be damaging.

Many things cause inflammation, such as excess toxins and improper exercise. A poor diet is a contributing factor as well. Making proper food choices can limit your risk for inflammation and help you achieve optimal wellness and avoid chronic disease conditions.

To limit inflammation in the body, eat a diet enriched with fresh fruits and vegetables, whole grains, healthy fats and high-quality protein. 

Consuming a diet with the proper balance of nutrients supplemented with the following is recommended to the average healthy adult looking to maintain optimal wellness:

     • Magnesium 
     • Omega-3 fish oil 
     • Vitamin D 
     • Probiotics 
     • Coenzyme Q10 (CoQ10) 
     • Alpha-lipoic acid 
     • Acetyl-L-carnitine

The best approach to avoiding or reducing inflammation is to embrace an anti-inflammatory diet that is supported by key nutritional supplements. 

For access to these supplements, stop in our office today or give us a call.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on January 7, 2015 and filed under wellness & conditioning.