With the weather turning cooler, runners are increasing their distance training.
This increase can yield great results with regard to endurance and time, but shin splints are a common complaint among distance runners.
Longer runs and more mileage require your body to be functioning optimally to avoid injury. Shin splints could be a sign that something needs to be adjusted, even in a minor way.
If your spine is misaligned or the biomechanics of your lower body is compromised, shin splints or something more serious could result. Shin Splints is one of many Conditions We Treat.