Be Your Own Wellness Advocate

Our primary goal is to keep you feeling your best every day, year round.

Being proactive about your own wellness and taking measures to maintain your health is essentially up to you.

When developing your wellness regimen, consider the following:

  1. Stay educated. Since you're currently reading this, you're well on your way to staying informed and staying aware of the steps you can take to keep feeling well! 
  2. Seek chiropractic care. Your immune system will thank you.
  3. Manage stress. Regular exercise, including yoga and meditation, are shown to reduce stress levels and and support an overall feeling of good health.
  4. Mind your nutrition. A well balanced diet including quality supplements is critical.
  5. Teach your children to be well! You can never start educating them too early.

At Urban Chiropractic, our programs are designed with your wellness needs in mind. If you have questions or concerns about your body and your health, we'd like to help. Please contact us! 

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on August 4, 2015 and filed under why urban.