New School Year, New Sports Regimens

Heading back to school means back to sports and training for success and victory!

Before warming up, schedule an alignment assessment to prevent injury

It's important for you and your students to prepare your bodies for new levels of exertion. The lazy days of summer are winding down.

The Fall season is the time when we typically change our routines and regimes. Paying attention to spinal health and overall wellness and nutrition as you are taking on new activities will pay off.

A rigorous and strenuous exercise program is a great component to your regular routine, but as you are starting up again this Fall, remember:

  • Don't overdo it
  • Listen to your body
  • Use safety - helmets are critical!
  • Get regular spinal assessments
  • Take your vitamins

Enjoy the beautiful transition into Fall, and treat your body well. Physical activity is healthy and fun, along with the proper attention and care to injury and illness prevention.

Do you have questions about your kids' sports regimens? Give us a call today.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on August 17, 2015 and filed under performance tips.