Put me in coach! I'm ready to play!
You may be ready, but is your body?
Whether you're an athlete starting a new season or a parent helping out with the team, your body needs proper care after a winter indoors! Running, pitching and swinging all require a fully functional and aligned body.
Tips to keep in mind:
- Warm up. A stiff body is more prone to injury.
- Get an assessment to avoid injury and pain before it becomes unmanageable.
- Listen to your body. Don't ignore injury symptoms.