Posts filed under Dr. Urban Recommends

7 Reasons Why Your Student Athlete Needs a Chiropractic Exam

Growing kids have needs unique to their bodies with regard to the spine, joints and soft tissue. It's important to address and examine sports specific areas of the body to prevent injury, first and foremost.

Posted on July 31, 2017 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Purification Cookbook from Standard Process

From shakes to soups to main dishes, this incredible resource is free to download.

Posted on February 24, 2017 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Five "Healthy" Things To Avoid This Year

Avoid these pitfalls when planning your healthy new year.

Posted on December 28, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

5 Healthy Gift Ideas from Your Chiropractor

Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle in 2017? We have 5 healthy gift ideas that your friends and family will certainly appreciate!

Posted on November 23, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Exercise of the Month: Standing Gastroc Stretch

Plantar fasciitis is a painful inflammation of tissue on the sole of your foot, caused by chronic over stretching and mild tearing.

Posted on July 15, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Exercise of the Month; Foam Roller Spine

This exercise will help relieve lower back pain and can also be performed as a relaxation exercise.

Posted on May 31, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Healthy Breathing at Home Starts With Clean Air Ducts

Your home's air ducts could be home to a host of allergens, pet dander, chemicals and debris.

Posted on February 19, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Dr. Urban Recommends: Aline Systems, Technology Driven Insoles

Stay active, hurt less. Here's one small way to help your body be better.

Posted on November 24, 2015 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Dr. Urban Recommends: Standard Process General Health Daily Fundamentals

I use this daily because it bridges nutritional gaps in my diet, supports healthy cell functioning and promotes overall well being.

Posted on November 2, 2015 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Dr. Urban Recommends: Seasonal Support for Your Immune System

I recommend a trusty trio of supplements to prepare your cells to fight of viruses and bacteria as the weather turns colder.

Posted on September 29, 2015 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com