Posts filed under performance tips

10 Morning Moves to Energize Your Spine

To loosen where you are tight and strengthen where you are weak, I recommend these simple exercises before starting your day.

Posted on August 30, 2017 and filed under performance tips, wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Batter Up? Be Mindful During Baseball and Softball Season

Whether you're an athlete starting a new season or a parent helping out with the team, your body needs proper care after a winter indoors! Running, pitching and swinging all require a fully functional and aligned body.

Posted on April 11, 2016 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Longer Distance Running Can Mean Shin Splints

An increase in distance running can yield great results for endurance and time, but shin splints are a common complaint.

Posted on November 3, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

One Stop Shop for Rehab and Prehab Essentials

When your body is healing, having the proper supplies is critical. It pays to prepare ahead of time for optimal recovery

Posted on September 29, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

New School Year, New Sports Regimens

Paying attention to spinal health and overall wellness and nutrition as you are taking on new activities this Fall will pay off. 

Posted on August 17, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

To Squat or Not To Squat?

The Squat is a tremendously beneficial exercise if done properly.

Posted on July 24, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

What's Wrong? Why Improper Spinal Movement Causes Injury

Neglected spinal joints can eventually fuse together and cause immobility or bone spurs.

Posted on June 23, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Cyclists, is Your Spinal Alignment in Check?

Like a broken bicycle whose chain has been derailed, your body will undoubtedly be affected if the spine is out of alignment.

Posted on May 19, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Avoid Shin Splints This Running Season

The warmer Spring temperatures mean longer distances to runners. Unfortunately, painful conditions that can interfere with your training like shin splints are more common as a result.

Posted on April 20, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Why You Should Consider A Digital Xray

A digital xray provides a blueprint of the body's foundational structure. From this blueprint, a professional is able to accurately assess and treat apparent problems that may affect athletic performance.

Posted on March 1, 2015 and filed under performance tips, why urban.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com