To loosen where you are tight and strengthen where you are weak, I recommend these simple exercises before starting your day.
Growing kids have needs unique to their bodies with regard to the spine, joints and soft tissue. It's important to address and examine sports specific areas of the body to prevent injury, first and foremost.
Summer travel can leave you feeling achy, stiff, and uncomfortable; I have a few tips to prevent travel aches and pains.
While there’s no one-size-fits-all approach to stress management, learning how to cope with stress should be a priority in your busy life.
Caring for an infant or toddler will put a significant amount of stress on your body. Here are 5 ways that you can minimize parental back pain.
No matter which activity or sport the members of your family participate in, these 4 tips will help to keep everyone healthy and injury-free this spring.
From shakes to soups to main dishes, this incredible resource is free to download.
Back pain strikes the majority of adults at some point in their lifetime. Here are a few tips to help avoid some common underlying triggers of back problems.
Most conditions can be likened to a glass of water - where symptoms develop whenever the glass overflows.
Poor daily habits are the primary cause of neck and shoulder pain.
Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle in 2017? We have 5 healthy gift ideas that your friends and family will certainly appreciate!
Low back pain sufferers know that even the simplest movements can be troublesome. These suggestions will help make potentially painful activities more manageable.
As a new chiropractic patient, you may feel anxious before your first appointment because you don’t know what to expect. Relax…chiropractic care is a proven, safe & effective option for many causes of pain.
The natural aging tendency to become more sedentary leads to a loss of strength, flexibility, mobility and balance.
About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc lesion at some point in their lifetime. If you suspect that you are suffering from this condition, here are 3 tips to help.
Plantar fasciitis is a painful inflammation of tissue on the sole of your foot, caused by chronic over stretching and mild tearing.
Here are 5 risk factors that increase your risk of developing back pain, plus 32 steps that you can take to minimize trouble. We can help.
Learn keys to protecting your low back and shoulders, and how to properly engage your core. Gain insight about shat not to do at the gym, as well as an overview of why inflammation causes pain and how to treat it.
This exercise will help relieve lower back pain and can also be performed as a relaxation exercise.
The warmer weather has a way of getting people outside and active, however the increased activity also comes with an increased risk of injury.
VIDEOS: If standing isn’t an option, here are some ways to re-adjust your workspace so you can work more comfortably and ward off potential injuries.
Trust Urban Chiropractic to deliver pain relief and restore function.
Committing to whole foods and proper nutrition is easier than ever with the services offered by Fresh Fork Wellness.
Whether you're an athlete starting a new season or a parent helping out with the team, your body needs proper care after a winter indoors! Running, pitching and swinging all require a fully functional and aligned body.
Incidences of this condition, also known as Text Neck, is on the rise.
Your home's air ducts could be home to a host of allergens, pet dander, chemicals and debris.
If you've ever had bad service from your mechanic, barber or personal trainer, you know that sometimes you have to shop around for professionals before finding the right fit for you.
Stay active, hurt less. Here's one small way to help your body be better.
We often hear that our straightforward, no-nonsense approach to treatment and wellness is appreciated.