Sleep is a key element in the recovery process. In order to have the best night’s sleep possible to help your body in repairing itself, here are some tips for your bedtime routine…

Urban Chiropractic is using technology to personalize care and achieve data driven results for our patients. Learn more by clicking the link our bio.

Curious about how Dr. Mike approaches his day – from his food choices to if he gets a workout in? Check out this blog to learn how he makes sure he makes good choices through his day while also enjoying a good bourbon.

Text Neck, or Upper Cross Syndrome, can be a debilitating injury caused by looking at technology all day - from phones to computers. Learn how you can prevent Text Neck and also how to reduce the symptoms.

Chiropractic care may help the scoliosis curve and strengthen the area through specific, safe adjustments. There are also specific guided exercises that can relieve the pain and discomfort caused by scoliosis. If a curve is above a certain percentage, a recommendation may be to consult with Orthopedic for bracing.

Chronic inflammation is the invisible version, caused by a sustained fight by your immune system against a perceived threat. This threat can be anything your body sees as the enemy, and for some people, this can be certain types of food.