Dr. Urban Recommends: Foam Roller

For all athletic endeavors, I recommend that athletes Foam Roll first. It only takes 5 minutes to do your full body or to target a specific area for a dynamic sport or event.
— Dr. Urban
The foam roller, simple and effective

The foam roller, simple and effective

The foam roller is easy to use and one of the most effective tools for home treatment that I've seen. 

This simple implement has been very popular with our patients recovering from injury and seeking relief.

Self-massage using the foam roller can be used to loosen up tight areas in the body where motion is restricted. The massage is designed to get you moving smoothly again, without pain. If you suspect there are knots or kinks in your muscles from overuse or other injuries, the foam roller might give you relief.

This quick video gives you an idea of how the foam works:

I have seen the foam roller help many of my patients with their pain and stiffness. Stop by and pick one up at the office, and if you make an appointment I can demonstrate some techniques that can help you.

For more information, contact us or visit our office to purchase your Foam Roller today!



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on December 16, 2014 and filed under Dr. Urban Recommends.