Know How Much Water to Drink Every Day

As you transition into your summer activities or training, it's important to monitor your hydration.

Consider adding a basic water filter in your home to remove bacteria. This filtration will deliver fresh, healthy and pure tasting water. 

You and your family deserve top quality water, and a lot of it!

I recommend drinking 1/2 your body weight in ounces of water daily.
— Dr. Mike Urban

See the chart below to determine your recommended daily intake in ounces based on body weight.

For further advice on hydration or nutrition, give us a call! Our mission is to help you maintain daily wellness. Contact us today!



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to

Posted on May 21, 2015 and filed under Dr. Urban Recommends.