6 Weeks To Wellness

Trust Urban Chiropractic to deliver pain relief and restore function.

After an initial full examination, Dr Urban will set up your initial treatment plan for 6 weeks, then assess your progress with a re-examination. In 6 weeks, you will learn to move better, have better posture awareness and understand what your joints are doing...and not doing.


  • Phase 1 – Pain Relief: The focus of treatments will focus on getting you out of pain.

  • Phase 2 – Stability: We'll stabilize the area where you're having issues/dysfunction.

  • Phase 3 – Strengthen: Strengthening and conditioning to optimal performance will take 4-6 weeks for muscles and up to 2-3 months for ligaments.

  • Phase 4 – Tune-Ups/Maintenance Plan: Treatments will continue to build upon what you have established.

After 6 weeks, Dr. Urban will assess the progress with you and develop a subsequent game plan. Whether you need further strengthening or a maintenance/tune-up plan, Dr. Urban will meet your body's needs effectively.

Contact Dr. Urban for questions about the 6 Weeks to Wellness Program. 



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on October 16, 2017 and filed under wellness & conditioning.