Batter Up? Be Mindful During Baseball and Softball Season

Peak performance requires a pain-free, properly functioning body.

Peak performance requires a pain-free, properly functioning body.

Put me in coach! I'm ready to play!

You may be ready, but is your body?

Every Spring we see shoulder and back injuries straight off the ball field. Get assessed for function and alignment to ensure a great season.
— Dr. Urban

Whether you're an athlete starting a new season or a parent helping out with the team, your body needs proper care after a winter indoors! Running, pitching and swinging all require a fully functional and aligned body.

Tips to keep in mind:

  • Warm up. A stiff body is more prone to injury.
  • Get an assessment to avoid injury and pain before it becomes unmanageable.
  • Listen to your body. Don't ignore injury symptoms.

Little League and summer Softball season is upon us.

Make an appointment now for an assessment to ensure peak performance on the field.



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to

Posted on April 11, 2016 and filed under performance tips.