Dr. Urban Presents: 'Move Well to Prevent Injury'

You're invited to this Healthy Rocky River program on October 17!

  • Do you sit at a desk or drive all day? Your hip flexors may be tight, causing your low back to tighten up.
  • Are you a new parent picking up your child all day? What mechanics are you using to lift your child 50 times a day?
  • Cleaning a house? You might have shoulder pain from scrubbing and reaching, or low back pain from vacuuming and moving furniture.
  • Working out with discomfort? You need to gain proper strength in your body where you are weak. You need to stretch where you are tight, and balance out poor compensation patterns.

Here you will learn keys to protecting your low back and shoulders, and how to properly engage your core. Gain insight about shat not to do at the gym, as well as an overview of why inflammation causes pain and how to treat it. Know when to apply ice, and when to apply heat to your injury.

  • DATE/TIME: October 17, 2016 at 6:30PM

  • LOCATION: Rocky River Recreation Center

  • REGISTRATION: Call 440-356-4362

Don't miss this opportunity to hear Dr. Urban talk about his area of expertise in this program entitled Move Well to Prevent Injury.

The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity

Programming open to Rocky River residents and non-residents.

*Sponsored by the City of Rocky River, Cleveland Clinic Community Outreach, and the Rocky River Recreation Center



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on June 13, 2016 and filed under wellness & conditioning.