10 Morning Moves to Energize Your Spine

A stiff spine is common in the morning after lying in bed all night.

To loosen where you are tight and strengthen where you are weak, I recommend these simple exercises before starting your day.

If you are experiencing persistent back pain, or if theses simple exercises are very uncomfortable, let us know! Our goal is to help determine the cause of your discomfort and get you to a well-functioning, pain-free state!

Contact us today!



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Posted on August 30, 2017 and filed under performance tips, wellness & conditioning.