Prevent Plantar Fascia Pain

Plantar Fascia is the fibrous tissue along the bottom of your foot that connects your heel bone to your toes.

This featured exercise will help stretch and strengthen that area to help ward off pain and inflammation.

  1. Place marbles or any other small object on the floor, i.e nuts, balls, pencils, etc.
  2. Pick up each marble with your toes one at a time.
  3. Move your foot several inches and drop the marble.
  4. Repeat for one minute twice per day or as directed.

If you feel that you may be experiencing this type of pain, it could be due to a number of things. 

Contact us for an assessment so we can get you back to a pain-free every day!



Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to

Posted on May 25, 2018 .