Posts filed under wellness & conditioning

Bad Habits That May Be Causing You Neck and Shoulder Pain

Poor daily habits are the primary cause of neck and shoulder pain.

Posted on January 23, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Tips for Conquering Low Back Pain

Low back pain sufferers know that even the simplest movements can be troublesome. These suggestions will help make potentially painful activities more manageable. 

Posted on October 31, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

6 Tips to Avoid Deconditioning

The natural aging tendency to become more sedentary leads to a loss of strength, flexibility, mobility and balance. 

Posted on August 26, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

3 Tips to Help Your Lumbar Disc Problem

About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc lesion at some point in their lifetime. If you suspect that you are suffering from this condition, here are 3 tips to help.

Posted on July 21, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Dr. Urban Presents: 'Move Well to Prevent Injury'

Learn keys to protecting your low back and shoulders, and how to properly engage your core. Gain insight about shat not to do at the gym, as well as an overview of why inflammation causes pain and how to treat it. 

Posted on June 13, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

5 Common Summertime Injuries

The warmer weather has a way of getting people outside and active, however the increased activity also comes with an increased risk of injury.

Posted on May 26, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

How to Sit At Your Desk Comfortably

VIDEOS: If standing isn’t an option, here are some ways to re-adjust your workspace so you can work more comfortably and ward off potential injuries.

 

    Posted on May 13, 2016 and filed under wellness & conditioning.

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    “Dr.

    Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

    Fresh Fork Market Offers Easy Access to Nutritional Wellness

    Committing to whole foods and proper nutrition is easier than ever with the services offered by Fresh Fork Wellness.

    Posted on April 11, 2016 and filed under wellness & conditioning.

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    “Dr.

    Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

    Do You iHunch?

    Incidences of this condition, also known as Text Neck, is on the rise.

    Posted on February 23, 2016 and filed under wellness & conditioning.

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    “Dr.

    Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

    All Natural Sleep Aid Promotes Healthy, Productive Rest

    Lunora can help you get to sleep faster, keep you asleep longer and allow you to wake up rested.

    Posted on November 3, 2015 and filed under wellness & conditioning.

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    “Dr.

    Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com