Posts filed under Dr. Urban Recommends

5 Safety Tips for Gardeners

Digging, pulling weeds, adding mulch, and raking can all make you feel like you’ve had a workout at the gym, so it’s essential to use the following safety precautions to prevent injuries.

Posted on June 10, 2019 and filed under everyday, Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy spring cleaning.

Posted on April 4, 2019 and filed under everyday, wellness & conditioning, Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Dr. Urban's Office Updates

Urban Chiropractic is growing! We would like to keep you up to date with some housecleaning announcements to better serve you, your families and friends.

Posted on August 13, 2018 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

7 Reasons Why Your Student Athlete Needs a Chiropractic Exam

Growing kids have needs unique to their bodies with regard to the spine, joints and soft tissue. It's important to address and examine sports specific areas of the body to prevent injury, first and foremost.

Posted on July 31, 2017 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Purification Cookbook from Standard Process

From shakes to soups to main dishes, this incredible resource is free to download.

Posted on February 24, 2017 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Five "Healthy" Things To Avoid This Year

Avoid these pitfalls when planning your healthy new year.

Posted on December 28, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

5 Healthy Gift Ideas from Your Chiropractor

Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle in 2017? We have 5 healthy gift ideas that your friends and family will certainly appreciate!

Posted on November 23, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Exercise of the Month: Standing Gastroc Stretch

Plantar fasciitis is a painful inflammation of tissue on the sole of your foot, caused by chronic over stretching and mild tearing.

Posted on July 15, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Exercise of the Month; Foam Roller Spine

This exercise will help relieve lower back pain and can also be performed as a relaxation exercise.

Posted on May 31, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Healthy Breathing at Home Starts With Clean Air Ducts

Your home's air ducts could be home to a host of allergens, pet dander, chemicals and debris.

Posted on February 19, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com