Know How Much Water to Drink Every Day
As you transition into your summer activities or training, it's important to monitor your hydration.
Consider adding a basic water filter in your home to remove bacteria. This filtration will deliver fresh, healthy and pure tasting water.
You and your family deserve top quality water, and a lot of it!
“I recommend drinking 1/2 your body weight in ounces of water daily.”
Recommended Daily Water Intake
See the chart above to determine your recommended daily intake in ounces based on body weight.
For further advice on hydration or nutrition, give us a call! Our mission is to help you maintain daily wellness. Contact us today!