Posts filed under performance tips

Poor Habits at the Gym? Listen Up.

We tend to get into a routine at the gym which can be good, but it's important to avoid common pitfalls that can lead to injury and decrease chances for success.

Posted on January 7, 2015 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

How Myofascial Release Techniques Can Help Your Recovery

Myofascial release techniques involve individualized hands-on treatment of gentle pressure on identified connective tissue. 

Posted on December 16, 2014 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Athletes: Is Your Nervous System Functioning Properly?

The Central Nervous System controls basically every structure and organ in the human body. A properly functioning nervous system means better agility, balance, recovery and healing for athletes.

Posted on November 28, 2014 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Stay Hydrated to Maximize Performance

If you're not adequately hydrated, your muscles will fatigue quicker and your training will be sub-optimal. 

Posted on October 16, 2014 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Maximize Your Training Goals with Periodization

When you're training over a long period of time for a particular contest or event, it's important to establish a training schedule that includes periodization, or cycles of training.

Posted on September 13, 2014 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Are You Getting Enough Rest?

A normal, healthy human body in fact craves exertion, but heads up; it also craves rest. 

Posted on August 27, 2014 and filed under performance tips.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com