Strength and Conditioning

We use anatomy, clinical nutrition and sports knowledge to develop your training program

We use anatomy, clinical nutrition and sports knowledge to develop your training program

Dr. Urban held a Certified Strength & Conditioning Exercise Specialist from 2001-2018.

He obtained his undergrad as B.S.Ed Exercise Specialist from Bowling Green State University

Anatomy, nutrition and sports knowledge combined allows our practice to comprehensively assess and train athletes from middle school to pros and beyond.

Using scientific evidence based principles, the team at Urban Chiropractic:

  • Designs programs and develops goals with each individual's unique needs in mind

  • Starts with an detailed sport-specific assessment and history

  • Implements safe and proven effective strength and conditioning programs

  • Focuses on injury prevention and advise on nutrition

Dr. Urban's sharp clinical skills allow him to freely refer patients to other professionals when appropriate. The right combination of assessment, evidence and advice will allow patients to attain training goals.

Contact us to help you develop an effective strength and conditioning program.