Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy spring cleaning.
Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously sitting in a chair, hunching over a keyboard, and balancing a phone between your shoulder and ear… Consider these tips to help pain-proof your office or workstation.
This exercise will help stretch and strengthen to help ward off pain and inflammation.
If the nerves along your spinal column are being compressed, you may be experiencing pain and numbess. Here’s how we can help.
No matter which activity or sport the members of your family participate in, these 4 tips will help to keep everyone healthy and injury-free this spring.
November 1-21: a path to clarity and a lighter, leaner, healthy body is available through an easy, customizable and effective program.
Growing kids have needs unique to their bodies with regard to the spine, joints and soft tissue. It's important to address and examine sports specific areas of the body to prevent injury, first and foremost.
Caring for an infant or toddler will put a significant amount of stress on your body. Here are 5 ways that you can minimize parental back pain.
Poor daily habits are the primary cause of neck and shoulder pain.
Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle in 2017? We have 5 healthy gift ideas that your friends and family will certainly appreciate!
About 1/3 of the adult population will experience lower back pain and/or sciatica as a result of a lumbar disc lesion at some point in their lifetime. If you suspect that you are suffering from this condition, here are 3 tips to help.
Learn keys to protecting your low back and shoulders, and how to properly engage your core. Gain insight about shat not to do at the gym, as well as an overview of why inflammation causes pain and how to treat it.