Posts filed under wellness & conditioning

Spring Clean Your Healthy Routine

Spring is an inspiring time of year when most people are motivated to clean out and tidy up their homes. Why not put some of that motivation towards cleaning up our health and daily routines? Here are a few ideas that will help jumpstart your healthy spring cleaning.

Posted on April 4, 2019 and filed under everyday, wellness & conditioning, Dr. Urban Recommends.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Pain-Proof Your Workstation

Your office may be the place where good ideas come to fruition and productivity soars, but it can also be a place that triggers back pain, neck strain, and carpal tunnel. Imagine the amount of strain that is placed on your body while simultaneously sitting in a chair, hunching over a keyboard, and balancing a phone between your shoulder and ear… Consider these tips to help pain-proof your office or workstation.

Posted on April 2, 2019 and filed under everyday, wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Condition of the Month: Thoracic Outlet Syndrome

Thoracic Outlet Syndrome causes arm pain, numbness, tingling, and weakness.


Posted on July 1, 2018 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Keep Your Family Healthy and Injury-Free this Spring

No matter which activity or sport the members of your family participate in, these 4 tips will help to keep everyone healthy and injury-free this spring.

Posted on April 2, 2018 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Here's to Your Health: A Cleanse for a Clear, Bright Life

November 1-21: a path to clarity and a lighter, leaner, healthy body is available through an easy, customizable and effective program.

Posted on October 16, 2017 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

6 Weeks To Wellness

Trust Urban Chiropractic to deliver pain relief and restore function.

Posted on October 16, 2017 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

10 Morning Moves to Energize Your Spine

To loosen where you are tight and strengthen where you are weak, I recommend these simple exercises before starting your day.

Posted on August 30, 2017 and filed under performance tips, wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Prevent Aches and Pains During Summer Travel

Summer travel can leave you feeling achy, stiff, and uncomfortable; I have a few tips to prevent travel aches and pains.

Posted on June 20, 2017 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Stress Management is Key to Optimal Health 

While there’s no one-size-fits-all approach to stress management, learning how to cope with stress should be a priority in your busy life. 

Posted on May 24, 2017 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Parenthood and Back Pain: 5 Ways to Minimize Trouble

Caring for an infant or toddler will put a significant amount of stress on your body. Here are 5 ways that you can minimize parental back pain.

Posted on April 26, 2017 and filed under wellness & conditioning.

--

“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com