Stress Management is Key to Optimal Health 

While there’s no one-size-fits-all approach to stress management, learning how to cope with stress should be a priority in your busy life. 

Posted on May 24, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Parenthood and Back Pain: 5 Ways to Minimize Trouble

Caring for an infant or toddler will put a significant amount of stress on your body. Here are 5 ways that you can minimize parental back pain.

Posted on April 26, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Keep Your Family Healthy and Injury-Free this Spring

No matter which activity or sport the members of your family participate in, these 4 tips will help to keep everyone healthy and injury-free this spring.

Posted on March 23, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Purification Cookbook from Standard Process

From shakes to soups to main dishes, this incredible resource is free to download.

Posted on February 24, 2017 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Back Pain Tips and Treatments

Back pain strikes the majority of adults at some point in their lifetime. Here are a few tips to help avoid some common underlying triggers of back problems.

Posted on February 24, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Treatment for Pain Relief - Here's How It Works

Most conditions can be likened to a glass of water - where symptoms develop whenever the glass overflows.

Posted on January 30, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Bad Habits That May Be Causing You Neck and Shoulder Pain

Poor daily habits are the primary cause of neck and shoulder pain.

Posted on January 23, 2017 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Five "Healthy" Things To Avoid This Year

Avoid these pitfalls when planning your healthy new year.

Posted on December 28, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

5 Healthy Gift Ideas from Your Chiropractor

Do you have a health fanatic on your list this year or maybe just someone who wants to have a healthier lifestyle in 2017? We have 5 healthy gift ideas that your friends and family will certainly appreciate!

Posted on November 23, 2016 and filed under Dr. Urban Recommends.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com

Tips for Conquering Low Back Pain

Low back pain sufferers know that even the simplest movements can be troublesome. These suggestions will help make potentially painful activities more manageable. 

Posted on October 31, 2016 and filed under wellness & conditioning.

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“Dr.

Dr. Mike Urban's experience in sport performance training, cardiovascular rehabilitation, and neuromusculoskeletal chiropractic disciplines have been achieved through field experience and extensive education that includes training through Chapel, McMurtrie and Bartlett Chiropractic Orthopedic and Sports Medicine Clinic in Chesterfield, Missouri. Dr. Urban checks his email daily and welcomes any questions, comments, or inquiries to info@spineandsportsclinic.com